8/8/2023 0 Comments Protein drink before bed![]() ![]() In the study, 16 healthy males were included that took part in a single type of resistance training exercise in the evening. Enhanced RecoveryĪ study showed that having protein before going to bed showed excellent results with post-workout recovery. With high levels of HGH circulating in the blood and consequently going to your muscles, your tissue repair and regeneration improves. ![]() During NREM sleep, your brain starts producing Human Growth Hormone (HGH). We mentioned about the deep sleep earlier, which is also known as the NREM (Non-Rapid Eye Movement) stage. Moreover, it also boosts your sleep cycle, so your body’s cortisol levels stay within absolute limits. Once these two hormones are flowing in your blood, the quality of your sleep increases, you can feel more relaxed and also enter deep sleep comfortably.
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